ACTIVITIES

PODCAST BORAK KAUNSELOR: Enduring or Burnout?

08 Jun 2026 - 08 Jun 2026

01.00 - 07.30

Aplikasi Zoom

😮‍💨 “It’s okay, I can keep going a little longer…”

But can you really keep going, or are you actually experiencing burnout?

Don’t ignore the signs of emotional, mental, and physical exhaustion that you may be facing.

🎧 Join us for:
PODCAST BORAK KAUNSELOR

🧠 “Enduring or Burnout?”

Featuring invited panelists who will share insights on:
✨ Early signs of burnout that are often overlooked
✨ The difference between healthy resilience and suppressing emotions
✨ The importance of expressing emotions in a safe and healthy way
✨ Basic strategies for managing stress and preventing burnout

🗓️ 8 June 2026 (Monday)
⏰ 8:00 PM – 9:00 PM (Online)
🔗 Platform: Zoom

🎓 E-Certificate provided
📌 CPD Points (Staff)
📌 Merit Points (Students)

Because perseverance matters, but taking care of yourself matters just as much.

For more information, visit our Facebook page, Bahagian Kaunseling UPM, and Instagram @bahagiankaunselingupm.