UPM Serdang, Nov 10 - The Monthly Motivation Program with 25 participants was conducted at Sultan Alaedin Suleiman Shah College's Harmony Hall (KOSASS). This program is made possible by the Employee Counseling Section, UPM Counseling Division (BKUPM) which targets the involvement of UPM staff and students. 

This monthly motivational program was presented by the guest speaker, Dr. Rafidah Kastawi as a Registered Counselor and Founder of REST Conscience Therapy. He brings the title Anxiety Detox with REST Module. The focus of this program is to provide guidance to participants on how to express their anxiety and stress through drawing or sketching and how one can deal with their anxiety and stress. In addition, the speaker also explained how the REST module can help participants deal with anxiety and stress. There are also a few activities carried out during the program such as Q and A sessions, drawing or sketching, producing collages using old magazines and Islah Journals to express one's heart.

During the activities the participants had opportunity to share their feelings and experiences gained during the activities. The program ends with a simple gift giving ceremony and a photo session.

Date of Input: 27/01/2023 | Updated: 24/02/2023 | anis_akmil