By: Mrs. Wan Azurani binti Wan Ahmad K.B.;P.A.

SERDANG, August 30 - The knowledge sharing and service promotion program by counselors from the UPM Counseling Division (BKUPM) specifically for listeners through the Cit Cat Putra FM Bersama Kaunselor slot that airs on Tuesdays, from 12.00 noon to 1.00 pm continues again. This time for the fifth series (5) on 8 August 2024 with the title "DIGITAL DETOX AND SELF-CARE".
This interesting topic was further explored by the Head of the Counseling Division, Dr. Mazila Ghazali.
What is meant by digital detox? Digital detox refers to a period in which a person deliberately reduces or stops the use of digital devices such as smartphones, computers, and social media. The purpose is to reduce mental stress, increase self-awareness, and improve relationships with the real world. For example, a person might take a week off from social media to focus more on outdoor activities, such as taking a walk in nature or spending time with family without digital distractions. This can help restore balance in life and improve mental well-being.
There are several signs that indicate you may need a digital detox. Among them are anxiety or stress, sleep disorders, feeling isolated: excessive social comparison, lack of focus, neglect of other activities, lack of self-awareness, addiction and others. According to Dr. Mazila, if you are experiencing some of the above signs, it may be time to do a digital detox and improve your mental well-being and your relationship with the real world.
Why do we need a digital detox?
Digital detox needs to be implemented for several reasons that are important for our mental and physical well-being. It is needed to reduce stress and anxiety, improve sleep quality, improve social relationships, increase productivity, encourage self-awareness, create space for activities, reduce Social Comparison and many other benefits that can be obtained.
According to Dr. Also, digital detox is not just a trend, but a necessity to ensure our mental and physical health is maintained. By reducing our dependence on technology, we can restore balance in life, enjoy more meaningful experiences, and improve the overall quality of life.
In this slot as well, Dr. Mazila elaborates on how to do a digital detox? What are the long-term effects of digital consumption? What does self-care mean? And how important is self-care to practice?

Digital detox can support the self-care process:
1. Promoting Awareness and Mindfulness
Without digital distractions, you can focus more on the present moment. For example, while enjoying a meal, you can fully focus on the taste and texture without being distracted by the phone. This helps increase awareness of what you are eating and makes the experience more satisfying.
2. Improve Family Relationships
By spending time without devices, you can bond with family. For example, having a technology-free game night or cooking together can strengthen family bonds and create precious, unforgettable memories.
3. Encourage Creativity
Taking time away from the digital world gives space to be creative. You can try activities such as writing, drawing, or crafting. For example, having a drawing session with friends in the park can stimulate the imagination and provide a different kind of creative satisfaction.
4. Encourage Physical Activity
Digital detox provides an opportunity to be more physically active. For example, you can join a live dance or yoga class. This activity is not only beneficial for health but also helps reduce stress and improve mood.

5. Improve Yourself Through Reading
Taking time away from the device allows you to read books you might not otherwise read. For example, reading books about self-development or interesting fiction can bring a new perspective and inspire your thinking.
argai the beauty of nature and feel the benefits of physical activity directly.
In conclusion, digital detox provides an opportunity to appreciate real life experiences. By reducing your reliance on technology, you can feel a deeper presence of self, forge stronger relationships, and improve overall well-being. The opportunity to connect with yourself and the world around you can bring a deeper sense of calm and happiness.
Readers who want to hear the whole topic discussed can go to the Counseling Department's Official Facebook page https://www.facebook.com/bkupm to hear more.
Hopefully this partnership of counselors on the Putra FM account will benefit all listeners!

Date of Input: 30/08/2024 | Updated: 30/08/2024 | ayna