Have you ever heard the term 'toxic people? If left for too long they will become poison in your life. Don't you feel symphaty for yourself? Among the characteristics of toxic individuals are those who are unpleasant such as manipulative, full of drama, and often think negatively. Here are some tips you can use to get out of your toxic cocoon.

1. Prioritize yourself first

The main thing we need to do is put ourselves first. Although some think that attitude is selfish, but if someone has a bad effect on us, it is natural for us to stay away from them. Prioritizing ourselves first will make us happier to live our daily lives.

2. Avoid contact with them

If you have toxic friends or work colleagues, you need to avoid staying in contact with them. If you don't have any interest, there is no need to keep contacting them. With this, your mental health is preserved.

3. Know your environment well

Evaluate whether your environment has a positive effect or otherwise. A positive environment is very important to prevent us from continuing to be among those who are 'toxic'. Do not remain among the poisons of life. Pay attention to whether your environment is supportive or more depressing.

4. Hang out with positive people,

You should always hang out with positive people. Examples of positive people are those who support you, don't criticize you too harshly, and have kind words. A positive environment is very important for your well-being. Choosing positive friends is very helpful in ensuring better mental health.

In conclusion, although it is difficult to get out of a 'toxic' environment, believe me, there is definitely a way to overcome it.

Written by : Farah Najwa

Date of Input: 01/11/2022 | Updated: 01/11/2022 | anis_akmil