By : Mrs. Anis Akmilah binti Mat Hassan _^K.B.;P.A.

Since school, children are nurtured to have hobbies. According to the Dewan Bahasa dan Pustaka dictionary, the term hobby means a hobby that someone does in their spare time. Hobbies are one of the important elements in a person's life. Some have seasonal hobbies, and some are consistent with the hobbies they have been doing since childhood until they reach adulthood. Now, it can be seen that the chosen hobby is no longer a physical activity like in the past. The average teenager chooses to be with gadgets as their hobby over healthier physical activities.

Referring to the theory of Basic Human Needs, Maslow, hobby needs are said to be the fifth need (5) which is the phase of needs in Self Actualization which this phase is the phase of the need to achieve self-desires which refers to the filling of the soul, interest, creativity and the need to achieve self potential. So, this means that having a hobby is also a basic need in a person's life.

When linked to healthy activities, it can be linked that the selection of a good HOBBY plays an important role in generating a prosperous life. How is the selection of this HOBBY beneficial for a person's mental and physical balance?

1. Personal Space - Doing hobbies in personal space is something that is very necessary for a person. Respecting this personal space is one of the ways you love yourself.

2. Create a Positive Hobby - Everyone has the opportunity to choose their own hobby. But choosing the right hobby can help your intelligence and fitness. It is best to create a hobby that suits your needs and abilities.

3. Hobbies as Positive Emotional Support - Make Hobbies an activity that can contribute to emotional support. Sharing hobbies with other individuals encourages communication through the expression and development of ideas.

Therefore, have a hobby that can generate goodness and benefit your mental and physical health. Choose a hobby that can make you feel happy and at the same time practice a healthy lifestyle.

Date of Input: 31/07/2024 | Updated: 31/07/2024 | ayna