By : Noorihayatti Noorudin K.B,P.A

Self-care tips are very important in maintaining the balance between physical and mental and improving our quality of life. Here are self care tips that we can do;
1. Love Yourself
We often overlook to put priority on ourselves, so it ends up affecting mentally and physically. Let's start today, let's put ourselves as a priority by doing activities we like, such as reading, writing, appreciating musical melodies, exercising or doing other healing activities. A peaceful soul will produce a more relaxing and enjoyable life.
When our soul and thoughts are peaceful, we can also avoid having pessimistic thoughts and negative feelings and blaming ourselves. Finally, the grace of life will intervene in our lives and life will be happier.
2. Adequate rest
The fact that we often forget is that we are human and not robots. Therefore, make sure we have enough rest. While a straight road will also make us stop at traffic lights, this is also human life.
When we get enough physical and mental rest, then we can focus on our daily routine, whether it's a learning session or at work more optimally.
3. Journal Writing
Did you know, when we express a sense of gratitude, we will find ourselves writing a journal stating that there are too many favors that we have received and need to be thankful for. Not only that, writing a self-journal can reveal self-expression, whether it's emotions or thoughts that have been hidden all this time, can finally be unraveled.
When we have a self-journal, we can reflect better, than if we express openly which eventually leads to regret. We will be able to think and analyze things and indirectly teach us to think first before acting.
4. Explore New Things
Did you know, on average, those who feel that life is boring are actually those who are always tied to their comfort zone?
The great people in life are not those who are physically strong, nor high IQ but those who are able to adapt to current needs and always explore new and fun life.
Imagine, if you don't explore new life, especially in this century, we are still riding horses as a vehicle while others are riding higher horsepower motorcars.
When we always explore new things, we will always be able to improve ourselves in a better direction than before and not miss out on the current of rapid and rapid modernization.
Good luck!

Date of Input: 28/11/2023 | Updated: 28/11/2023 | ayna