By : Muhammad Za'im Rosli _^K.B.;P.A.

Sharing this time will take inspiration from the number 3 social media brand at the world that is FB (Facebook). The FB that I want to highlight in this writing is Focus and Brave.

Have readers ever felt afraid to try something, afraid to make a decision and afraid that what they do is wrong in the eyes of others? Situations like this will often cause anxiety in individuals.

FB tips this time will lead readers to explore the steps that can be taken to increase self-confidence.

Focus

1. Self Strength
Train yourself to focus on your own strengths instead of looking at the strengths of others. This will help individuals increase self-acceptance and self-esteem which is effective in increasing confidence.

2. Goals
Train yourself to focus on the goal you want to achieve. For example, even if an individual feels nervous during a presentation, staying focused on the goal of the presentation will avoid being distracted by the environment.

Brave

1. Dare to Try
To increase the level of confidence, individuals also need to dare to try something new. Exposure to new experiences will increase the individual's new knowledge and skills as well as increase the individual's level of confidence.

2. Dare to Fail
Of course, every effort, strategy implemented is exposed to any form of decision or result whether successful or failed. Failure, mistakes are part of the training process that matures. The individual's willingness and openness to accept any form of decision helps form the individual's sense of courage.

Hope this tip is useful for everyone. To get various interesting information, you can visit our official website at https://bkupm.upm.edu.my/ Also, to get interesting programs or activities organized by us at the UPM Counseling Division, you can follow us on our social media facebook, instagram and TikTok.

Date of Input: 30/03/2024 | Updated: 30/03/2024 | ayna