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ACTIVITIES

List of Activities
2025
 
Activities
Date
Location
1.
Activities
Financial Motivation Program: “Between Needs, Wants & Peace of Mind”
Date
12 Nov 2025
Location
Aplikasi Zoom Meeting, Bahagian Kaunseling UPM
2.
Activities
CIT CAT PUTRA FM WITH COUNSELORS Recharge Yourself: It’s Not Just Your Phone That Needs Charging!
Date
11 Nov 2025
Location
PUTRA FM Frequency FM 90.7 MHz and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
3.
Activities
PROGRAM R.E.C.H.A.R.G.E
Date
07 Nov 2025
Location
Auditorium, Counseling Division UPM
4.
Activities
National Counselling and Psychological Wellness Carnival 2025
Date
22 Oct 2025
Location
Grand Hall, Sultan Salahuddin Abdul Aziz Shah Cultural and Arts Centre, UPM
5.
Activities
Grand Gotong-Royong EKSA BKUPM
Date
25 - 26 Sep 2025
Location
Counseling Division UPM
6.
Activities
🎧 CIT CAT PUTRA FM WITH THE COUNSELOR 💌 “I Love Differently, You Love Differently”
Date
23 Sep 2025
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
7.
Activities
Grand Gotong-Royong EKSA BKUPM
Date
12 Sep 2025
Location
Counseling Division UPM
8.
Activities
CIT CAT ON PUTRA FM WITH THE COUNSELLOR - Free Your Soul: Liberate Yourself from Fear
Date
26 Aug 2025
Location
Facebook Live Bahagian Kaunseling UPM & FM 90.7 MHz – Radio Campus UPM
9.
Activities
Occupational Safety and Health Management Enhancement Briefing at the Counselling Division, UPM
Date
22 Aug 2025
Location
Zoom Meeting Apps, Counseling Division UPM
10.
Activities
Pra-AKRAB 2.0 Course
Date
05 - 08 Aug 2025
Location
Auditorium, Counseling Division UPM
11.
Activities
CIT CAT Putra FM with the Counsellor - P.U.L.I.H.: When Tiredness Is Not Ordinary
Date
05 Aug 2025
Location
PUTRA FM Frequency FM 90.7 MHz and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
12.
Activities
CIT CAT PUTRA FM with the Counsellor - MANAGING EXAM STRESS
Date
15 Jul 2025
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
13.
Activities
INVITATION TO PARTICIPATE IN BKUPM ROADSHOW SERIES 3 (Health and Wellness Outreach Programme - HeWeOP)
Date
03 Jul 2025
Location
BKPASP 7, UPM Foundation Centre for Agricultural Science
14.
Activities
BORAK KAUNSELOR PODCAST:
Date
26 Jun 2025
Location
Zoom Meeting Apps, Counseling Division UPM
15.
Activities
Engineering Career Development Day 2025
Date
25 Jun 2025
Location
Lobby, Engineering Faculty, UPM
16.
Activities
INVITATION TO JOIN THE PROGRAM CIT CAT PUTRA FM WITH THE COUNSELLOR - OVERTHINKING: THE SILENT ENEMY IN YOUR MIND
Date
24 Jun 2025
Location
- Facebook Live Bahagian Kaunseling UPM - Facebook Live Putra FM - Live stream https://putrafm.upm.edu.my/interaktif-4324
17.
Activities
KAMI PEKERTI@UPM 2025 PROGRAMME - Self-Awareness, Sexuality & HIV
Date
21 Jun 2025
Location
Hotel Tenera, Bangi, Selangor
18.
Activities
🧠 WHEN YES CHAINS THE SOUL: THE REALITY OF A PEOPLE PLEASER 🧠
Date
10 Jun 2025
Location
Channel: FM 90.7 MHz, Facebook Live BKUPM
19.
Activities
🎙️ Borak Kaunselor Podcast Series 1 🧠 Topic: People Pleaser – Is Being Too Nice Harmful?
Date
04 Jun 2025
Location
📍 Platform: Zoom
20.
Activities
FIRST PLACE EKSA ASSESSMENT FOR PUBLIC SECTOR CONDUCIVE ECOSYSTEM COUNSELING DIVISION RESPONSIBILITY CENTRE (PTJ), UNIVERSITI PUTRA MALAYSIA YEAR 2025
Date
28 May 2025
Location
COUNSELING DIVISION UPM
21.
Activities
Strategic Benchmarking Visit by KPTM Bangi to BKUPM
Date
27 May 2025
Location
Counseling Division UPM
22.
Activities
Putra Excellence Ceremony 2025
Date
23 May 2025
Location
Grand Hall, Sultan Salahuddin Abdul Aziz Shah Centre for Culture and Arts
23.
Activities
EKSA BKUPM 2.0 Grand Gotong-Royong 2025
Date
23 May 2025
Location
COUNSELING DIVISION UPM
24.
Activities
Strategic Benchmarking Visit by the Counselling Unit, Universiti Sains Malaysia (USM) to the Counselling Division, Universiti Putra Malaysia (UPM)
Date
20 May 2025
Location
COUNSELING DIVISION UPM
25.
Activities
INTERNAL AUDIT OF QUALITY MANAGEMENT SYSTEM (QMS) MS ISO 9001:2025 FOR HEPA ENTITIES
Date
13 - 15 May 2025
Location
COUNSELING DIVISION UPM
26.
Activities
MyFutureJobs Premium Carnival 2025
Date
10 May 2025
Location
Kuala Lumpur City Centre (KLCC)
27.
Activities
Counseling Services with Miss Aqilah
Date
03 Mar 2025 - 04 Jul 2025
Location
Counseling Division UPM
28.
Activities
Counseling Services with Miss Syahida
Date
03 Mar 2025 - 04 Jul 2025
Location
Counseling Division UPM
29.
Activities
Grand Gotong-Royong EKSA BKUPM Vol. 1/2025
Date
21 Feb 2025
Location
Counseling Division UPM
2024
 
Activities
Date
Location
1.
Activities
Guidance and Counseling Services with Mr. Rushan
Date
16 Dec 2024 - 16 May 2025
Location
Counseling Division UPM
2.
Activities
CIT CAT PUTRA FM WITH THE COUNSELOR MRS. ANIS, Topic: THE POWER OF 5 SECOND THOUGHT
Date
10 Dec 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Klang Valley) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
3.
Activities
CIT CAT PUTRA FM WITH COUNSELORS Topic: HARMONY IN RELATIONSHIPS: A KEY TO BOOSTING SELF-CONFIDENCE
Date
26 Nov 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
4.
Activities
UPM Quality and Service Innovation Day Ceremony 2023/2024
Date
20 Nov 2024
Location
Grand Hall, Sultan Salahuddin Abdul Aziz Shah Culture and Arts Centre
5.
Activities
CIT CAT PUTRA FM WITH THE COUNSELOR: POISE IN THE HURRICANE
Date
05 Nov 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Klang Valley) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
6.
Activities
CIT CAT PUTRA FM WITH COUNSELOR : SHOPPING ADDICTION
Date
29 Oct 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
7.
Activities
CIT CAT PUTRA FM WITH COUNSELOR : THE IMPACT OF DIVORCE ON FAMILY MENTAL HEALTH
Date
15 Oct 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
8.
Activities
AEROBICS TOGETHER WITH OUR HEALTHY MOVERS, MR. SHAFIQ & MR. FARIZ
Date
04 Oct 2024
Location
Foyer Counseling Division UPM
9.
Activities
CIT CAT PUTRA FM WITH COUNSELOR PROSPEROUS EMOTIONS, ENJOY PEACE. BY : PUAN KEMELIA OMAR
Date
24 Sep 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
10.
Activities
CELEBRATION OF MAULIDUR RASUL AND Q3 BIRTHDAYS STAFF BKUPM
Date
18 Sep 2024
Location
Auditorium, Counseling Division UPM & Palm's Cafe, Hotel Palm Garden Putrajaya
11.
Activities
CIT CAT PUTRA FM WITH COUNSELOR: EMBRACE BOREDOM: ART IS IN LOVE WITH WORK
Date
17 Sep 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
12.
Activities
🎙️CIT CAT PUTRA FM WITH COUNSELORS SERIES 6: B.E.B.A.S. MERDEKAKAN SOUL!
Date
27 Aug 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Klang Valley) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
13.
Activities
OCCUPATIONAL SAFETY AND HEALTH INSPECTION COUNSELING DIVISION UPM
Date
27 Aug 2024
Location
Counseling Division UPM
14.
Activities
CIT CAT PUTRA FM WITH COUNSELORS: DIGITAL DETOX AND SELF-CARE
Date
06 Aug 2024
Location
PUTRA FM Frequency FM 90.7 MHz and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
15.
Activities
Public Sector Conducive Ecosystem Benchmark Visit by UPM Counseling Division at Sultan Abdul Samad Library
Date
17 Jul 2024
Location
Sultan Abdul Samad Library
16.
Activities
SELF-EXAMINATION 1.0/2024, PTJ STAGE (UPM COUNSELING DIVISION)
Date
10 Jul 2024
Location
Counseling Division UPM
17.
Activities
🎙️CIT CAT PUTRA FM WITH COUNSELORS: Overthinking: Take It Or Leave It?
Date
25 Jun 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Klang Valley) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
18.
Activities
MENTAL HEALTH INTERVENTION FORUM (FIRM): Addressing "self harm" behavior and suicidal tendencies
Date
21 Jun 2024
Location
Zoom Meeting and Facebook Live (Bahagian Kaunseling UPM)
19.
Activities
🎧CIT CAT PUTRA FM WITH COUNSELOR: WORK-LIFE BALANCE
Date
04 Jun 2024
Location
PUTRA FM Frequency FM 90.7 MHz (around Klang Valley) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
20.
Activities
One Hour Webinar With Counselor Series 2 2024 STRESS: UNDERSTANDING AND MANAGEMENT
Date
29 May 2024
Location
Zoom Application : https://zoom.us/j/99063230310?pwd=azJOUzIwMWdFYVFhUitzTklBcUZDQT09
21.
Activities
🎙️CIT CAT PUTRA FM WITH COUNSELORS: YOUR PERSONALITY, INTROVERT, EXTROVERT OR AMBIVERT?
Date
21 May 2024
Location
UPM Counseling Division Facebook (https://www.facebook.com/bkupm), PUTRA FM Frequency FM 90.7 MHz (Around the Klang Valley) and Interactive Live Streaming at www.putrafm.upm.edu.my
22.
Activities
GOTONG-ROYONG PERDANA EKSA Q2 YEAR 2024 AND 'PLOGGING DAY' BKUPM
Date
02 May 2024
Location
Glasser Zone (Parking Lot and Bustanul Arifin), Counseling Division UPM
23.
Activities
KHATAM AL- QURAN BKUPM 2024 CEREMONY
Date
04 Apr 2024
Location
Auditorium, Counseling Division UPM
24.
Activities
GUIDANCE AND COUNSELING SERVICES ONG XIN TING
Date
25 Mar 2024 - 15 Jul 2024
Location
Counseling Division UPM
25.
Activities
GUIDANCE AND COUNSELING SERVICES NAJWA NURWAHIDA
Date
18 Mar 2024 - 05 Jul 2024
Location
Counseling Division UPM
26.
Activities
GUIDANCE AND COUNSELING SERVICES NURUL IFFAH
Date
18 Mar 2024 - 05 Jul 2024
Location
Counseling Division UPM
27.
Activities
YASIN AND DOA RECITATION CEREMONY
Date
15 Mar 2024
Location
General Office, BKUPM
28.
Activities
AN HOUR WITH A COUNSELOR : BUILD POSITIVE HABITS
Date
29 Feb 2024
Location
Zoom Application
29.
Activities
FAMILY STRENGTHENING COURSE SERIES 1/2024: FINANCIAL INTERVENTION
Date
28 Feb 2024
Location
Auditorium UPM Counseling Division
30.
Activities
KEEPING FIT & INDUSTRIAL TRAINING STUDENT PRESENTATION MISS SYAZWANI
Date
16 Feb 2024
Location
Foyer Grounds & BKUPM Auditorium
31.
Activities
PUTRA CAREER PLANNING
Date
13 - 23 Feb 2024
Location
CENTRE FOR FOUNDATION STUDIES IN SCIENCE OF UPM
32.
Activities
ANNUAL GRAND MEETING OF THE WELFARE AND RECREATION CLUB OF THE UPM COUNSELING DEPARTMENT
Date
09 Feb 2024
Location
Auditorium, Counseling Division UPM
33.
Activities
WRITE UP STORY : BANGKIT DARIPADA KEKECEWAAN
Date
07 Feb 2024 - 30 Aug 2024
Location
UPM Counselling Division
34.
Activities
BKUPM BOOTH IN CONJUNCTION WITH THE VICE-CHANCELLOR'S 100 DAY MESSAGE AND MANDATE 2024
Date
24 Jan 2024
Location
Great Hall, Sultan Salahuddin Abdul Aziz Shah Cultural and Arts Center (PKKSSAAS), UPM
35.
Activities
VOLUNTEER AND MENTAL HEALTH SLOTS AT UPM
Date
23 Jan 2024
Location
Faculty of Education UPM
36.
Activities
Putra Career Success 2024 : Self-Preparation Before Industrial Training
Date
15 Jan 2024
Location
Complex B, Faculty of Forestry and Environment, Universiti Putra Malaysia (UPM)
37.
Activities
PUTRA CAREER SUCCESS 2024 : SELF PREPARATION BEFORE INDUSTRIAL TRAINING
Date
15 Jan 2024
Location
Faculty of Forestry and Environment UPM
2023
 
Activities
Date
Location
1.
Activities
DINNER AND LINKS OF LOVE ORGANIZED BY THE BKUPM WELFARE & RECREATION CLUB IN 2023
Date
22 Dec 2023
Location
Sri Bangi Horizon Garden, Bandar Baru Bangi
2.
Activities
2023 KPI/ACTIVITY ACHIEVEMENT REPORTING AND 2024 ACTIVITY PLANNING WORKSHOP
Date
21 - 22 Dec 2023
Location
UPM COUNSELING DEPARTMENT MEETING ROOM & TRAINING ROOM 2, My Aging UPM
3.
Activities
GOTONG-ROYONG EKSA Q4 YEAR 2023
Date
15 Dec 2023
Location
Counseling Division UPM
4.
Activities
Workshop Of Training Of Transfer Knowledge : Career Development Card
Date
05 Dec 2023
Location
Meeting Room, Counseling Division UPM
5.
Activities
🎧 CIT CAT PUTRA FM WITH COUNSELORS: LET'S DETOX STRESS: 10 EASY STEPS!
Date
05 Dec 2023
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
6.
Activities
Counselor Attack Serumpun We Are Here!
Date
30 Nov 2023
Location
Umai Cafe Serumpun College UPM
7.
Activities
🎧CIT CAT PUTRA FM WITH A COUNSELOR: THE IMPORTANCE OF THE 8 DIMENSIONS OF WELLNESS
Date
28 Nov 2023
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
8.
Activities
ANTI-TEARING CAMPAIGN: FIGHTING SPIRIT TO OVERCOME OBSTACLES
Date
17 Nov 2023
Location
Zoom Application
9.
Activities
Career Chat (Series 3) : Personal Branding For Students, Is It Necessary?
Date
17 Nov 2023
Location
Zoom Application
10.
Activities
GOTONG-ROYONG EKSA YEAR 2023 (ASSET INSPECTION & VERIFICATION)
Date
17 Nov 2023
Location
Counseling Division UPM
11.
Activities
🎧CIT CAT PUTRA FM WITH A COUNSELOR: ACCEPTANCE, FORGIVENESS AND GRATITUDE, THE WAY OF THE 'INDEPENDENT' SOUL.
Date
07 Nov 2023
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
12.
Activities
An Hour with a Counselor: Spend Time Sharing Feelings
Date
31 Oct 2023
Location
Platform : Zoom https://zoom.us/j/91505124012 FB Live Bahagian Kaunseling UPM
13.
Activities
NATIONAL YOUTH CAREER COUNSELING SEMINAR YEAR 2023 COUNSELING DIVISION UPM
Date
27 - 28 Oct 2023
Location
Counseling Division UPM and Zoom Application (Hibridly)
14.
Activities
Offers Free Guidance And Counseling Services [Miss Nur Syazwani]
Date
16 Oct 2023 - 19 Feb 2024
Location
Counseling Division UPM
15.
Activities
FREE Counseling Service [Miss Noor Aina Sabrina]
Date
16 Oct 2023 - 08 Dec 2023
Location
Counseling Division UPM
16.
Activities
NATIONAL COUNSELING MONTH 2023 COUNSELING DIVISION UPM
Date
01 - 31 Oct 2023
Location
According to the location of the program
17.
Activities
PUBLIC SECTOR CONDUCTIVE ECOSYSTEM CULTIVATION PRACTICE COMPETITION AT THE COUNSELING DEPARTMENT OF UPM
Date
22 Sep 2023
Location
Counseling Division UPM
18.
Activities
EMERGENCY TRAINING FOR INCIDENT ACTION PLAN COUNSELING DIVISION UPM
Date
21 Sep 2023
Location
Counseling Division UPM
19.
Activities
Cognitive Behavioral Therapy for Healing (CBT-H) Level 1 Certification Course
Date
14 - 15 Sep 2023
Location
Seminar Hall Tun Dr. College Ismail UPM
20.
Activities
🎧CIT CAT PUTRA FM WITH A COUNSELOR: AM I HAPPY?
Date
12 Sep 2023
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
21.
Activities
OCCUPATIONAL SAFETY AND HEALTH INSPECTION
Date
05 Sep 2023
Location
Discussion Room 2, UPM Counseling Division
22.
Activities
🎧 CIT CAT PUTRA FM WITH COUNSELOR: Work Life Balance
Date
29 Aug 2023
Location
PUTRA FM Frequency FM 90.7 MHz (around Seri Kembangan) and Facebook Counseling Division UPM (https://www.facebook.com/bkupm)
23.
Activities
Public Sector Conducive Ecosystem Awareness and Cultivation Briefing Series 2/2023: Resource Saving and Occupational Health Safety
Date
25 Aug 2023
Location
Zoom Application
24.
Activities
🎧 CIT CAT PUTRA FM WITH COUNSELORS: Are counselors easily torn?
Date
15 Aug 2023
Location
PUTRA FM Frequency FM 90.7 MHz (Around Seri Kembangan) and Facebook Bahagian Kaunseling UPM https://www.facebook.com/bkupm)
25.
Activities
JOM DIGITAL - Avoid Being a Scammer Victim
Date
27 Jul 2023
Location
Dewan Taklimat Serdang UPM
26.
Activities
🎧 CIT CAT PUTRA FM WITH COUNSELORS "NEGATIVE THOUGHTS & EFFECTS ON MENTAL HEALTH"
Date
25 Jul 2023
Location
PUTRA FM Frequency FM 90.7 MHz (Around Seri Kembangan) and Facebook Bahagian Kaunseling UPM https://www.facebook.com/bkupm)
27.
Activities
COUNSELING & PSYCHOLOGY INNOVATION WORKSHOP IN HUMAN DEVELOPMENT
Date
05 Jul 2023
Location
UPM Counseling Division Auditorium
28.
Activities
THANKSGIVING PRAYER READING AND BIRTH CELEBRATION Q2 BKUPM 2023
Date
27 Jun 2023
Location
UPM Counseling Division Auditorium
29.
Activities
CARNIVAL PUTRA HOLISTIC
Date
10 Jun 2023
Location
College Tun Dr. Ismail (KTDI)
30.
Activities
GOTONG-ROYONG EKSA TAHUN 2023 (INTERNAL AUDIT PREPARATION)
Date
07 - 09 Jun 2023
Location
building area Counseling Division UPM
31.
Activities
🎧 CIT CAT PUTRA FM WITH COUNSELORS "INTROVERT VS EXTROVERT : WHICH ONE IS BETTER?"
Date
06 Jun 2023
Location
PUTRA FM FM Frequency 90.7 MHz (Around Seri Kembangan) & Facebook UPM Counseling Division
32.
Activities
INVITATION TO THE EDUCATION DIRECTION SEMINAR AFTER SPM 3.0
Date
03 Jun 2023
Location
DKFEM1, Faculty of Human Ecology, Universiti Putra Malaysia (UPM), 43400 Serdang, Selangor
33.
Activities
CIT CAT PUTRA FM WITH A COUNSELOR "MARRIAGE COUNSELING: 6 SECRETS OF ATTRACTING COUPLE"
Date
30 May 2023
Location
PUTRA FM Frequency FM 90.7 MHz (Around Seri Kembangan)
34.
Activities
Putra Career Adaptability, Borak- Borak Kerjaya Siri 2 : Apa Itu Transferable Skills?
Date
26 May 2023
Location
Google Meet Application
35.
Activities
INVITATION TO JOIN THE READ@UNI 2023 PROGRAM (SERIES 3: KITA BANTU KITA)
Date
25 May 2023
Location
Zoom https://zoom.us/j/91046505410 / FB Live https://www.facebook.com/bkupm
36.
Activities
Briefing on Awareness and Cultivation of Ecosystem Conducive Public Sector (EKSA) Counseling Division UPM Series 1/2023
Date
18 May 2023
Location
Zoom Application, Counseling Division UPM
37.
Activities
CIT CAT PUTRA FM WITH A COUNSELOR: ARE YOU IN THE MIDDLE OF HEALING?
Date
16 May 2023
Location
PUTRA FM Frekuensi FM 90.7 MHz (Sekitar Lembah Klang)
38.
Activities
Putra Career Adaptability, Borak- Borak Kerjaya (Siri 1) : Persediaan Membina Kerjaya
Date
12 May 2023
Location
Zoom Application
39.
Activities
(UMAC 2023) UNIVERSITY YOUNG MOTIVATOR COMPETITION DEPUTY VICE CHANCELLOR HEPA UPM CUP
Date
08 - 27 May 2023
Location
Universiti Putra Malaysia
40.
Activities
CIT CAT PUTRA FM WITH A COUNSELOR: KNOW YOUR PERSONALITY
Date
18 Apr 2023
Location
PUTRA FM
41.
Activities
READ@UNI PROGRAM 2023 (SIRI 2 : BE A HERO : MENGGAPAI SUPER POWER INSANIAH)
Date
18 Apr 2023
Location
Zoom & FB Live Bahagian Kaunseling UPM
42.
Activities
GOTONG-ROYONG EKSA Q2 YEAR 2023
Date
12 - 13 Apr 2023
Location
Counseling Division UPM
43.
Activities
CHILLAX WITH COUNSELLOR
Date
31 Mar 2023
Location
Google Meet
44.
Activities
MENTAL HEALTH EDUTALK PROGRAM 2023 (1ST SERIES : SELF HEALING & MENTAL HEALTH)
Date
31 Mar 2023
Location
Google Meet atau Facebook BKUPM
45.
Activities
COUNSELING SERVICES WITH MS NUR'AIN A'QILAH
Date
28 Mar 2023 - 21 Jul 2023
Location
Counseling Division UPM
46.
Activities
COUNSELING SERVICES WITH MR. MUHAMMAD IZZUDDIN
Date
28 Mar 2023 - 21 Jul 2023
Location
Counseling Division UPM
47.
Activities
BENGKEL PENULISAN PSIKOLOGI
Date
13 - 15 Mar 2023
Location
Bahagian Kaunseling UPM & L' Apprenti
48.
Activities
AKRAB AND AKRAB CARE ACCREDITATION COUNCIL AND AKRAB ANNUAL GENERAL MEETING
Date
10 Mar 2023
Location
L APPRENTI, FSTM
49.
Activities
SELF IMAGE AND CHARISMA
Date
10 Feb 2023
Location
FB Live Bahagian Kaunseling UPM, AUDITORIUM BAHAGIAN KAUNSELING UPM
50.
Activities
PUTRA CAREER PLANNING WITH ASASI SAINS PERTANIAN STUDENT
Date
04 Feb 2023
Location
Kolej Tan Sri Aisyah Ghani (KTAG), UPM
51.
Activities
GOTONG ROYONG EKSA Q1, 2023
Date
03 Feb 2023
Location
Bahagian Kaunseling UPM
52.
Activities
Operating Announcement READ@UNI Counseling Division UPM
Date
01 Jan 2023 - 31 Dec 2023
Location
Counseling Division UPM
53.
Activities
CATHARSIS : EMAGAZINE OF PSYCHOLOGY AND COUNSELLING
Date
01 Jan 2023 - 31 May 2023
Location
UPM Counselling Division
2022
 
Activities
Date
Location
1.
Activities
SEMINAR KAUNSELING BELIA KEBANGSAAN
Date
21 - 22 Oct 2022
Location
BKUPM's Auditorium, Zoom Application, BKUPM Official Facebook
2.
Activities
GOTONG ROYONG Q4, 2022
Date
19 Oct 2022
Location
UPM Counselling Division
3.
Activities
SLOT OF STUDENT WELLNESS AND MENTAL HEALTH
Date
08 Oct 2022
Location
Pusat Kebudayaan dan Kesenian Sultan Salahuddin Aziz Syah
4.
Activities
WRITE UP STORY LEVEL UP
Date
01 Oct 2022 - 31 Dec 2022
Location
UPM Counselling Division
5.
Activities
TRAINING OF TRAINERS : AKRAB CARE
Date
29 Sep 2022
Location
Zoom BKUPM, AUDITORIUM BAHAGIAN KAUNSELING UPM
6.
Activities
KURSUS PRA AKRAB TAHAP 2
Date
13 - 15 Sep 2022
Location
Zoom BKUPM, AUDITORIUM BAHAGIAN KAUNSELING UPM
7.
Activities
AKRAB WORKSHOP : LEVEL 1
Date
23 - 25 Aug 2022
Location
UPM Counselling Division
8.
Activities
PUTRA CAREER ADAPTABILITY: EMPLOYABILITY SKILLS FOR STUDENTS WITH DISABILITIES
Date
19 Aug 2022
Location
Zoom BKUPM
9.
Activities
Gotong Royong Q2 & Q3, 2022
Date
18 - 19 Aug 2022
Location
UPM Counselling Division
10.
Activities
WRITING WORKSHOP SERIES 2 : BUKU HALA TUJU KERJAYA UPM
Date
17 Aug 2022
Location
Hotel Everly Putrajaya
11.
Activities
MENTAL HEALTH FROM QURAN'S PERSPECTIVE
Date
08 Aug 2022
Location
Taklimat Serdang Hall, & Zoom Application
12.
Activities
EKSA'S VISIT TO THE UPM ALUMNI RELATION CENTRE
Date
29 Jul 2022
Location
UPM Alumni Relations Centre
13.
Activities
AKRAB AND AKRAB CARE INTAKE FOR 2022
Date
24 Jul 2022 - 21 Aug 2022
Location
UPM Counselling Division
14.
Activities
[PUTRA HOLISTIC CARNIVAL] HAPPY FAMILY PROSPEROUS CAREER
Date
03 Jun 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
15.
Activities
[PUTRA HOLISTIC CARNIVAL] EASY WAY TO MAKE A THESIS!
Date
03 Jun 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
16.
Activities
[PUTRA HOLISTIC CARNIVAL] CAREER FORUM: CHOICE CAREERS VS CURRENT INDUSTRIAL CAREERS
Date
02 Jun 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
17.
Activities
[PUTRA HOLISTIC CARNIVAL] THE CHALLENGE OF POST PANDEMIC CAREER HUNTING
Date
01 Jun 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
18.
Activities
[HOLISTIC PUTRA CARNIVAL] VIDEO GAME ADDICTION AMONG TEENAGERS & CHILDREN
Date
31 May 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
19.
Activities
[PUTRA HOLISTIC CARNIVAL] GROUP THERAPY: SHY OR LACK OF SELF -CONFIDENCE
Date
27 May 2022
Location
Zoom BKUPM
20.
Activities
[KARNIVAL PUTRA HOLISTIK] CAREER DIRECTION
Date
26 May 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
21.
Activities
[KARNIVAL PUTRA HOLISTIK] SELF CARE & I LOVE MYSELF
Date
25 May 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
22.
Activities
OPENING SPEECH NY HEAD OF UPM COUNSELLING DIVISION FOR PUTRA HOLISTIC CARNIVAL
Date
23 May 2022
Location
Zoom BKUPM
23.
Activities
[PUTRA HOLISTIC CARNIVAL] BICARA MINDA : OVERTHINKING
Date
23 May 2022
Location
Zoom BKUPM, FACEBOOK BAHAGIAN KAUNSELING UPM
24.
Activities
PERSONALITY VS SURROUNDING
Date
26 Apr 2022
Location
Live Putra fm 90.7
25.
Activities
CLOSING CEREMONY OF UPM MENTORING PROGRAM 2021/2022
Date
21 Apr 2022
Location
ZOOM MEETING, FB BAHAGIAN KAUNSELING UPM
26.
Activities
CAREER DIRECTION BOOK WRITING WORKSHOP
Date
20 Apr 2022
Location
Bahagian Kaunseling UPM
27.
Activities
PUTRA CAREER PLANNING WITH COUNSELLORS
Date
19 Apr 2022
Location
ZOOM MEETING
28.
Activities
GROUP THERAPY (SERIES 2): TECHNIQUES FOR EFFECTIVE EMOTIONAL MANAGEMENT
Date
15 Apr 2022
Location
Live Instagram @ Bahagian Kaunseling UPM
29.
Activities
DEPRESSION : SUFFERING IN SILENCE
Date
11 Apr 2022
Location
Live Instagram @ Bahagian Kaunseling UPM
30.
Activities
ALLAH IS THE PURPOSE OF MY LIFE
Date
08 Apr 2022
Location
ZOOM MEETING, FB BAHAGIAN KAUNSELING UPM
31.
Activities
GROUP THERAPY : DEALING WITH ANXIETY AND PANIC ATTACKS
Date
01 Apr 2022
Location
ZOOM MEETING BAHAGIAN KAUNSELING UPM
32.
Activities
PUTRA CAREER PLANNING WITH MADAM ANIS AKMILAH
Date
01 Apr 2022
Location
ZOOM MEETING BKUPM
33.
Activities
RAYA'S BUDGET
Date
29 Mar 2022
Location
ZOOM MEETING
34.
Activities
DEALING WITH ANXIETY AND PANIC ATTACK
Date
25 Mar 2022
Location
ZOOM MEETING, FB BAHAGIAN KAUNSELING UPM
35.
Activities
FOUDA 2022 : ANTI-DRUG FORUM 2022
Date
25 Mar 2022
Location
ZOOM MEETING, FB BAHAGIAN KAUNSELING UPM
36.
Activities
SEMESTER BREAK IS OVER, STILL REDEEMING SLEEP?
Date
22 Mar 2022
Location
Live Putra fm 90.7
37.
Activities
ENHANCING THE WORKING MOTIVATION
Date
23 Feb 2022
Location
ZOOM MEETING
38.
Activities
UPM MENTORING PROGRAM OPENING CEREMONY
Date
21 Feb 2022
Location
ZOOM MEETING
39.
Activities
GOTONG ROYONG EKSA Q1, 2022
Date
18 Feb 2022
Location
Bahagian Kaunseling UPM
40.
Activities
WHATS GOING ON WITH NUMBER 2?
Date
15 Feb 2022
Location
Live Putra fm 90.7
41.
Activities
BERSEDIA BERTINDAK REALISASI IMPIAN
Date
26 Jan 2022
Location
Zoom Meeting
42.
Activities
WRITE UP STORY
Date
16 Jan 2022 - 31 Mar 2022
Location
Bahagian Kaunseling UPM
2021
 
Activities
Date
Location
1.
Activities
PUTRA JOB HUNTING A TO Z: INTERVIEW ETIQUETTE
Date
16 Dec 2021
Location
ZOOM MEETING
2.
Activities
BENGKEL HALA TUJU BAHAGIAN KAUNSELING UPM
Date
18 - 26 Nov 2021
Location
ZOOM MEETING
3.
Activities
KEMAS SANTAI @BKUPM
Date
02 - 03 Nov 2021
Location
Bahagian Kaunseling UPM
4.
Activities
TALENT HUNT FOR UNIVERSITY YOUNG MOTIVATOR COMPETITION
Date
29 - 31 Oct 2021
Location
Zoom Application
5.
Activities
SANTAI BERSAMA KAUNSELOR
Date
29 Oct 2021
Location
Online
6.
Activities
PUBLICATION OF CATHARSIS E-MAGAZINE, CONJUCTION WITH NATIONAL COUNSELLING MONTH IN 2021
Date
01 - 31 Oct 2021
Location
Online
7.
Activities
PUTRA WELLNESS @ RUKTAA (RUMAH KANAK-KANAK TENGKU AMPUAN AFZAN)
Date
07 Aug 2021
Location
Zoom Application
8.
Activities
KLINIK RESUME @PUTRA
Date
02 - 30 Aug 2021
Location
Online
9.
Activities
PEMBIKINAN e-BUKU MOTIVASI : KEYAKINAN DIRI DARI SUDUT PANDANG KAUNSELOR
Date
01 - 15 Jul 2021
Location
Atas Talian
10.
Activities
BE POSITIVE; HEALTHY MIND, CALM HEART
Date
25 Jun 2021
Location
On Line
11.
Activities
MENJEMPUT KETENANGAN TIKA HADIR KERESAHAN
Date
18 Jun 2021
Location
On Line
12.
Activities
SEMBANG SANTAI ; CERGAS PKP, JOM SEMBANG NAK BUAT APA
Date
11 Jun 2021
Location
On Line
13.
Activities
DOING YOUR ASSIGNMENT IN EASY WAY
Date
18 Apr 2021
Location
On Line
14.
Activities
DUHAI JIWA NAN TENANG
Date
16 Apr 2021
Location
On Line
15.
Activities
GENERATION OF Z & ALPHA; CHALLENGES & RESOLUTION
Date
15 Apr 2021
Location
On Line
16.
Activities
MENGGILAP PROFESIONALISME ALAF BARU
Date
12 Apr 2021
Location
On Line
17.
Activities
CAREER PLANNING
Date
09 Apr 2021
Location
On Line
18.
Activities
BODY LANGUAGE & PARENTING
Date
08 Apr 2021
Location
On Line
19.
Activities
FORUM : PSYCHO EDUCATION MENTAL HEALTH ; MANAGE THE TEENAGER'S ANXIETY
Date
07 Apr 2021
Location
On Line
20.
Activities
POWER RESUME
Date
06 Apr 2021
Location
On Line
21.
Activities
DRESS FOR SUCCESS
Date
05 Apr 2021
Location
Dalam Talian
22.
Activities
URUS ENERGI, MASA DAN EMOSI
Date
08 Mar 2021
Location
On Line
23.
Activities
TAMBAH REZEKI JALAN DIBERKATI
Date
03 Mar 2021
Location
On Line
24.
Activities
PUTRA CAREER GUIDANCE
Date
26 Feb 2021
Location
On Line
25.
Activities
PUTRA CAREER GUIDANCE
Date
19 Feb 2021
Location
On Line
26.
Activities
PUTRA CAREER GUIDANCE
Date
19 Feb 2021
Location
On Line
27.
Activities
PUTRA CAREER GUIDANCE
Date
19 Feb 2021
Location
On Line
28.
Activities
PUTRA CAREER GUIDANCE
Date
14 Feb 2021
Location
On Line
29.
Activities
PUTRA CAREER GUIDANCE
Date
13 Feb 2021
Location
On Line
30.
Activities
PUTRA CAREER GUIDANCE
Date
13 Feb 2021
Location
On Line
31.
Activities
PUTRA CAREER GUIDANCE
Date
12 Feb 2021
Location
On Line
32.
Activities
PUTRA CAREER GUIDANCE
Date
12 Feb 2021
Location
On Line
33.
Activities
PUTRA CAREER GUIDANCE
Date
12 Feb 2021
Location
On Line
34.
Activities
PUTRA CAREER GUIDANCE
Date
09 Feb 2021
Location
On Line
35.
Activities
PUTRA CAREER GUIDANCE
Date
09 Feb 2021
Location
On Line
36.
Activities
PUTRA CAREER GUIDANCE
Date
06 Feb 2021
Location
On Line
37.
Activities
PUTRA CAREER GUIDANCE
Date
05 Feb 2021
Location
On Line
38.
Activities
PUTRA CAREER GUIDANCE
Date
05 Feb 2021
Location
On Line
39.
Activities
PUTRA CAREER GUIDANCE
Date
05 Feb 2021
Location
On Line
40.
Activities
SCHEDULE OF COUNSELOR'S DUTIES DURING MCO
Date
13 - 26 Jan 2021
Location
On Line
2020
 
Activities
Date
Location
1.
Activities
CIT CAT WITH COUNSELLOR : Tips to Encourage Happiness during Covid-19 Pandemic
Date
06 Oct 2020
Location
Putra.fm
2.
Activities
COUNSELLING MONTH CELEBRATION IN 2020: Universiti Putra Malaysia. UPM Counselling Division
Date
01 - 29 Oct 2020
Location
UNIVERSITY OF PUTRA MALAYSIA
3.
Activities
CIT CAT WITH COUNSELLOR : Stop! Look at Yourself
Date
22 Sep 2020
Location
Putra.fm
4.
Activities
CHIT CHAT WITH COUNSELLOR : PUTRA APPRENTICE, A Step into Employment World
Date
08 Sep 2020
Location
Putra.fm
5.
Activities
CIT CAT WITH COUNSELLOR : Remain Positive
Date
25 Aug 2020
Location
Putra. fm
6.
Activities
CIT CAT WITH COUNSELLOR : The Impact of Social Media on Individual Interpersonal Communication
Date
11 Aug 2020
Location
Putra. fm
7.
Activities
CIT CAT WITH COUNSELLOR : B.I.S. Technique for Last Minute Study
Date
28 Jul 2020
Location
Putra.fm
8.
Activities
CIT CAT WITH COUNSELLOR : Way to Enhance Mental Health
Date
14 Jul 2020
Location
Putra.fm
9.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; 3 Tips Stay Healthy and Active
Date
10 May 2020
Location
FB Putra FM and BKUPM
10.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; The Wisdom Behind The Disaster
Date
08 May 2020
Location
FB Putra FM and BKUPM
11.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; Managing Emotions
Date
06 May 2020
Location
FB Putra FM and BKUPM
12.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; Moderate in Psycological Aspect
Date
05 May 2020
Location
FB Putra FM and BKUPM
13.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; 3 Types Of Friends You Should and Should Not Have
Date
04 May 2020
Location
FB Putra FM and BKUPM
14.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors; Keep Harmony in Communication Through the B.E.S.T technique
Date
01 May 2020
Location
FB Putra FM dan BKUPM
15.
Activities
Covid-19 Free; Putra FM Radio Project With BKUPM Counselors
Date
30 Apr 2020
Location
FB Putra FM dan BKUPM
16.
Activities
BICARA KAUNSELOR : STOP SMOKING; PART OF STORY
Date
16 Apr 2020
Location
FB LIVE
17.
Activities
BICARA KAUNSELOR : TIPS TO MANAGE STRESS AND ANXIETY DURING PANDEMIC
Date
09 Apr 2020
Location
FB BKUPM
18.
Activities
BICARA KAUNSELOR : STAY POSITIVE WHILE AT HOME/COLLEGE
Date
02 Apr 2020
Location
FB BKUPM
2019
 
Activities
Date
Location
1.
Activities
MOTIVATIONAL FAMILY WORKSHOP
Date
19 - 20 Nov 2019
Location
COUNSELLING DIVISION,UPM
2.
Activities
EXPERTS SHARING : HANDLING DEPRESSION, ANXIETY AND STRESS. SELF AND FAMILY CONSEQUENCES
Date
09 Oct 2019
Location
AUDITORIUM BKUPM
3.
Activities
BENGKEL BIJAK WANG EDISI RAYA-SIRI 1
Date
17 May 2019
Location
BAHAGIAN KAUNSELING UPM
4.
Activities
MOTIVASI ANBIA : INSPIRASI KEHIDUPAN
Date
10 May 2019
Location
Dewan Auditorium, Bahagian Kaunseling UPM
5.
Activities
PERTANDINGAN POSTER MOTIVASI RAMADHAN
Date
06 - 27 May 2019
Location
BAHAGIAN KAUNSELING UPM
6.
Activities
KEMBARA BIJAK WANG
Date
24 Apr 2019
Location
DEWAN KOLEJ PENDETA ZA'BA
7.
Activities
UNIVERSITY YOUNG MOTIVATOR COMPETITION (UMAC) INTERKOLEJ 2019
Date
20 - 21 Apr 2019
Location
KOLEJ CANSELOR, UPM
8.
Activities
KELAS ASAS DAN MOTIVASI AL-QURAN
Date
18 Apr 2019 - 29 Aug 2019
Location
BAHAGIAN KAUNSELING UPM
9.
Activities
PROGRAM KENALI DIRI MANTAPKAN PERIBADI
Date
09 Apr 2019
Location
FOYER FAKULTI BAHASA MODEN DAN KOMUNIKASI
10.
Activities
KITAB 1001 PESANAN EMOSIHAT WRITING
Date
01 Mar 2019 - 06 Sep 2019
Location
UPM COUNSELLING DIVISION
11.
Activities
CATHARSIS FOR WORKER PROGRAM
Date
26 Feb 2019
Location
CANSELOR COLLEGE HALL
12.
Activities
SEARCHING OF 15 AUTHORS/WRITERS FOR BKUPM MOTIVATIONAL BOOK HAS BEEN CLOSED
Date
02 Feb 2019 - 06 Sep 2019
Location
BAHAGIAN KAUNSELING UPM
13.
Activities
COMPETITION OF INFOGRAPHIC POSTER
Date
01 Feb 2019 - 30 Apr 2019
Location
UPM COUNSELLING DIVISION
2017
 
Activities
Date
Location
1.
Activities
PROGRAM STAF SUPER HEBAT BERSAMA PROF. EMERITUS DATO' DR. SHEIKH OMAR ABDUL RAHMAN
Date
25 Jul 2017
Location
Auditorium Bahagian Kaunseling
BAHAGIAN KAUNSELING UPM
Universiti Putra Malaysia
43400 UPM Serdang
Selangor Darul Ehsan
+603 9769 2082
-
kaunselor@upm.edu.my
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